Can soda consumption control uric acid?

Excess consumption of soda can also make you a patient of diabetes.

An increase in uric acid is a problem that bothers people the most, whose diet is high in purines.

Uric acid is a body-made toxin that is made in everyone’s body. Kidneys filter these acids and easily remove them from the body through urine.

When the kidneys fail to expel uric acid, they accumulate in the joints and cause gout. There is a complaint of pain in the joints of the hands and feet due to an increase in uric acid. The biggest effect of this pain is on the feet. Pricking on the toe is accompanied by pain and swelling.

To control uric acid, it is very important to take care of diet. Uric acid can be easily controlled by consuming some foods in the diet. Some people consume baking soda with water to control uric acid. People believe that baking soda is effective in controlling uric acid.

However, there is limited scientific evidence to support this claim. Let us know whether the consumption of soda really controls uric acid. And how much of it can control uric acid.

Can Soda Control Uric Acid?

Some people have a habit that they consume soda to remove acidity. Soda is a carbonated drink with high sugar content. According to Medical News Today, consuming soda leads to rapid weight gain. Some people consume this drink indiscriminately to control uric acid.

People believe that drinking baking soda mixed with water will help reduce the amount of uric acid in the body. However, there is little scientific evidence for this. In a 2020 study, researchers found that people who consumed sodium bicarbonate for 20 weeks saw no change in their uric acid levels.

How much soda to consume is enough:

If a person wants to drink baking soda for the treatment of gout, then he can consume half a teaspoon of baking soda dissolved in water.

He can consume this soda several times a day. According to experts, consuming 4 teaspoons of baking soda in a day is enough.

How excessive consumption of baking soda harms health

The habit of consuming soda can harm your health. According to research by Harvard Health, consuming soda can lead to rapid weight gain.

According to experts, excessive consumption of soda increases the risk of type 2 diabetes manifold. Soda contains high sucrose and fructose corn syrup which makes the liver fatty. Consuming it can lead to the risk of non-alcoholic liver disease.

Leave A Reply

Your email address will not be published.