9 Travel Tips for Trekking in Nepal

Trekking in Nepal is full of adventure and fun if you head towards it with full preparation. After the selection of the trekking destination, you need to start preparing for the adventure. The journey will be fascinating, and you can deal with all the possible risks if you prepare and plan for the trip at the right time.

Here are some of the tips for trekking in Nepal and we hope that it will help you to enhance your experience throughout the journey.

1. Selection of the Best Month and Day
After deciding about ‘Where to trek’, your other major concern is ‘When to trek?’ So, before embarking on the trekking trail, make sure to research deeply about the weather and the climate of that particular region. As per the climatic condition, choose one specific season with the help of the trekking agency in Nepal.

2. Hire Local Guides and Porters
Among all the tips for trekking in Nepal, this one is crucial because a guide and porter are the ones who can ensure your safety and security throughout the journey. Porter will help you in sharing the load and enjoying the entire trip without any burden. Likewise, having a guide will help you in dealing with various issues like altitude sickness, communication barriers, chances of getting lost trail, etc. Also, they will provide a deep insight into the local culture, traditions, and lifestyle.

3. Choose Right Gear
The right equipment and gear list ensure hassle-free trekking in Nepal. Your packing list should contain all the essential items as they are solely responsible for providing a memorable trip. Remember, you should always try to pack light and warm items by avoiding excess. Most of the trekking in Nepal runs in the remote trails so you need to carry personal hygiene items, too.

4. Contingency Days in the Itinerary
Because of the unpredictable weather conditions and the varied land structure, there is a maximum chance of flight delays and cancellations. Likewise, delays might also occur because of the accident and illness. So, it is recommended to have a certain number of contingency days depending upon the type of trek you are trying to accomplish.

5. Proper Acclimatization
While trekking at a higher altitude, there is a high possibility of Acute Mountain Sickness (AMS). Altitude sickness is caused because of your inability to adjust to the new environment and temperature. Symptoms like headache, nausea, vomiting, etc. can be seen because of it. Therefore, to overcome it, you must acclimatize properly. So, prepare the itinerary by incorporating enough acclimatization days and try to keep your pace slow.

6. Book the Trip with Best Adventure Travel Company
Traveling with the best adventure travel company help you to enjoy hassle-free trekking. The travel company helps you in planning for the entire trip by taking care of the trekking permits, accommodation, flight tickets, packing list, overland transportation, etc. As a result, you don’t need to suffer alone to plan for the trip, which will provide you with enough time to enjoy the trip.

7. Physical Fitness
Before heading towards the trekking trail, you need to practice hard to maintain the required physical fitness for the journey. Practice hiking and take cardio and strength training at least six months beforehand trekking. It will help you in getting along with the trek without getting much tired.

8. Stay Hydrated
Drink plenty of water to avoid dehydration and other possible problems like altitude sickness. Hydrating helps you in remaining healthy and strong in the trek. Likewise, avoid drinking the tap water available in the trail. Always carry water purifying tablets/droplets to avoid getting contaminated from the direct consumption of the tap water.

9. Carry Local Currency
Most of the trekking route of Nepal doesn’t have an ATM or money exchange company. So, always carry local currency as you might want to buy souvenirs in the local market or love to pay tips to the guide and porter. It will help you in getting rid of the possible hustles and bustles. There are a lot of money exchange centers in the Kathmandu valley, which will provide the exact return to your currency.

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